Dieting

Here's a rundown of the diet for the past three days, according to what I remember:

July 17th
Bowl of Malt-O-Meal cereal, 120 cal/serving, probably 2 servings
Bowl of baked mac & cheese
Can of chicken & rice soup, 150 cal
Big plate of spaghetti & meat sauce
Glass of orange juice
Glass of apple juice

July 18th
Bowl of corn flakes, probably 2 servings
Bowl of spaghetti & meat sauce
Can of vegetable soup, 150 cal
1/2 glass of orange juice
1/2L of cranberry apple juice

July 19th
Bowl of Malt-O-Meal cereal, 120cal/serving, probably 2 servings
Perch sandwich with lettuce, tomato, red onion, and tartar sauce
Three small redskin potatoes
~1 cup rice
Turkey and American cheese sandwich on wheat bread
Two glasses Diet Coke

I think there was a bologna & cheese sandwich somewhere in there.
List does not include water