203 Created

Hello ATOT. Reporting in for my stake in TallBill's "Get Your Skinny/Fat Butt in Shape" contest. (In progress, will edit as I go)

Stats:
Height: 6'2"
Weight: 223/224
Body Fat:
Pants Size: 35/36W
Biceps: 15 in./38 cm

Goal:
Weight: 200
Body Fat:
Pants Size: 33W
Biceps: 16 in./41 cm


Method:
Replace pop with water, unsweetened tea, and juice. Increase intake of fruits and vegetables, especially green leafy vegetables. Increase activity overall.

Workout:
Charles Atlas's chair-assisted push-ups here. The purpose of this is to increase strength and size in the chest and to see if his program works.
Bike riding. Mountain bike on suburban streets for unmeasured time and distance.
Walking/jogging instead of driving short distances.
Freeweight curls. 5, 10, and/or 25lb weight. Sets/reps undetermined.

Starting diet:

Solids:
Whatever I can find. Breakfast cereals, mac & cheese, cold cut sandwiches with cheese, frozen pizzas, diner food, chips and salsa, pizza and lots of candy on Friday nights.

Liquids:
Pop, juice, 3-4 glasses of water per day. Tea once in a while.

New diet:

Solids:
No more chips. I would eat a whole bag in one sitting, ~1800 calories.
Cut down on pizza & candy on Fridays by eating before going to the LAN.
Baby carrots as a snack, order salads at diner.
Replace salami, bologna, and ham on sandwiches with turkey. Use only wheat bread. Put some lettuce on there.

Liquids:
Replace most pop with diet pop.
Drink water when thirsty, other drinks (juice, etc.) as a treat.
Make tea more often. 4L/week maybe.