Changing gears?

This past week has been a bad one for my routine. A couple of days of nothing, a couple of days of reduced numbers. Picked it back up last night.

I think I can have the build I want without much more work. My chest is great, my arms will get bigger, and my abs won't be too much hassle. I'm thinking about adding more cardio to lose the flab.

Applesauce FTW.

This contest may be the best thing I've ever done for my overall health. And when it's over I'll be looking gooood. ;-)


EDIT: Oh, and my pants are looser. Woo-hoo!