Well, the diet is going well. I'm sticking to it for the most part, including cutting back on Friday nights. Yesterday I picked up two apples, some turkey cold cuts, and 100% whole grain wheat bread. Now I have sandwiches for a few days. There's brown rice and whole wheat spaghetti in the pantry now. I find myself eating a lot of cheese now and it's very suprising how little meat I've had in the past few weeks.
Baby spinach goes well with everything.
I'm not back to 30 dips per day as I'd like to be yet. I realized I should be supplementing them with regular push-ups to develop my triceps and the chest muscles the dips miss. So maybe I'll work my way up to 50 dips and 75 push-ups per day by the end of the contest
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