My pants size is officially 34 waist. I haven't been sticking to my routine as much as I'd like. I skip days here and there. When I do work out I do 15-20 curls on each arm at 20lbs(9kg), 15-20 of some form of push-ups (incline, decline, or regular), and 25-30 twisting sit-ups (bring right elbow to left side, alternate). I work out four or five times per week. I'm thinking I'll make a bigger push through December to bulk up my arms. I'm wanting to work on my back too.
