Official ending weight:
200lbs/91kg
Pics are coming
Monday, December 31, 2007
Sunday, December 16, 2007
Home stretch
Well, only two weeks to go. Having another slowdown so far this month.
I like looking at myself in the mirror. I look good.
I'm going to keep at this. I want to work my back to improve my posture and strength and balance out the muscle mass.
I like looking at myself in the mirror. I look good.
I'm going to keep at this. I want to work my back to improve my posture and strength and balance out the muscle mass.
Friday, November 30, 2007
December pics
204lbs(93kg) Woo hoo!
My pants size is officially 34 waist. I haven't been sticking to my routine as much as I'd like. I skip days here and there. When I do work out I do 15-20 curls on each arm at 20lbs(9kg), 15-20 of some form of push-ups (incline, decline, or regular), and 25-30 twisting sit-ups (bring right elbow to left side, alternate). I work out four or five times per week. I'm thinking I'll make a bigger push through December to bulk up my arms. I'm wanting to work on my back too.
My pants size is officially 34 waist. I haven't been sticking to my routine as much as I'd like. I skip days here and there. When I do work out I do 15-20 curls on each arm at 20lbs(9kg), 15-20 of some form of push-ups (incline, decline, or regular), and 25-30 twisting sit-ups (bring right elbow to left side, alternate). I work out four or five times per week. I'm thinking I'll make a bigger push through December to bulk up my arms. I'm wanting to work on my back too.
Sunday, November 18, 2007
Tuesday, October 30, 2007
Late update
November pics should be up sometime today, as with measurements.
Progress is fair. My belt is several inches tighter than when I started. My biceps are visibly bigger to me, and I can do more and more push-ups every week.
However, I have not been sticking to the routine. I'm not giving up, I just haven't been doing a set number of each exercise and I've been skipping days. Progress is only fair because of this and my loosening of my diet restrictions. Too much pizza, too much laziness and cheapness when it comes to food. Still drinking a lot of water and tea.
I think I'll start taking lunches to work. I shouldn't go for seven or eight hours without eating.
For November and December, I want to work harder on my biceps and find ways to work my legs. Biking will be rather restricted in the cold weather and I don't do well running. I may go to the community center once or twice per week to use their machines.
Progress is fair. My belt is several inches tighter than when I started. My biceps are visibly bigger to me, and I can do more and more push-ups every week.
However, I have not been sticking to the routine. I'm not giving up, I just haven't been doing a set number of each exercise and I've been skipping days. Progress is only fair because of this and my loosening of my diet restrictions. Too much pizza, too much laziness and cheapness when it comes to food. Still drinking a lot of water and tea.
I think I'll start taking lunches to work. I shouldn't go for seven or eight hours without eating.
For November and December, I want to work harder on my biceps and find ways to work my legs. Biking will be rather restricted in the cold weather and I don't do well running. I may go to the community center once or twice per week to use their machines.
Monday, October 15, 2007
Wednesday, October 10, 2007
October pics
October weight: 217
Results are not as dramatic as last month's. I've had a few setbacks, but I was surprised that the weight went down, even if it was only two pounds. I can see my biceps getting bigger and I've added sit-ups to the routine
Results are not as dramatic as last month's. I've had a few setbacks, but I was surprised that the weight went down, even if it was only two pounds. I can see my biceps getting bigger and I've added sit-ups to the routine
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